Cassio Werneck BJJ - Sacramento CA - Cassio Werneck
Big class tonight. Tons of people. It's been a while since I've posted, but that's because it's been equally long since I trained. It was good to get out on the mat again.
Cassio taught some seated guard sweeps. The first started out like the classic seated guard sweep. Under hook to grab the belt, but instead of pinching the over hook arm you fall to that side and under hook the leg while you elevate your hook and spin your head underneath your opponent. You end up coming out the back. Finish out by grabbing the belt and using it as a handle taking their back.
The second was also starting from the seated guard, except cross sleeve grip. drive the arm across to the floor as you grip their belt with the opposite hand and get your head in front. Keeping them tight you are going to quickly underhook the leg, elevate and sweep them over yourself. Sorry no video, I forgot everything.
The rols were good, just trying to get back into it it feels like. rolled with big Al. He always moves around so effortlessly. I end up feeling like a white belt.
Good times.
Showing posts with label sweep. Show all posts
Showing posts with label sweep. Show all posts
Wednesday, April 29, 2009
Sunday, February 22, 2009
2009-02-21 Sat AM BJJ Class
Cassio Werneck BJJ - Sacramento CA - Cassio Werneck
Worked some nice kimura attacks and attack response counters from the bottom today. After drilling the standard kimura form the bottom we got into the techniques proper.
The first was good basic information about just being in half guard. Keeping your edge. Defending your upper body from anyone grabbing your lapel or arm. Keeping your body extended away from your opponent. Keeping your knee up and across their body. It's so easy to get away from these core things sometimes.
We worked attacking the kimura while fighting that grip then he had the top guy defend the attack by burying the hand inside his own leg. The response was pretty simple. Let go your grip and post up on your bottom elbow, keeping your over hooked arm in place. Then hip over hard like a sitting up sweep. It was nice. Now if they post their leg out to counter the sweep just go back to the kimura since they've effectivly removed their hiding place.
Now rather than hiding their arm they could posture up. I see this in the more advanced guys I roll with. the response to this counter was interesting, and kinda difficult for me. As they posture up you swing your outside leg over their head and plant your foot on their near side hip, then attack the kimura and if they straighten out their arm maintain control of the wrist and finish with a NASTY shoulder lock / arm bar.
I was able to try some of these in our rolling sessons, not all that successfully but I tried them ;)
Rolled:
rolled four 9(?) min rounds
Dan (bb), Mike (teen), Marcos, rest (last round damnit)
It's been a while since I rolled with Dan and I have a few years mat experience on him. He's put in a lot more time lately, really slimmed down, and his game has really improved. He attacked me once with the kimura attack we reviewed in class that day, I postured up and I could feel his hip coming up. I limp armed out luckily or I don't thin it was going to go well for me soon. He also just about ran around once forcing me to go turtle to prevent side control. His choke attempt wasnt bad but I didnt feel like I was in danger. So imagine my surprise when he suddenly let go. He thought I had tapped when it was the guys behind us. I appreciated his caution. I did pull some closed guard with some success. Attacked the arm bar as he was getting up. Couldnt get my leg over the head so I tried something new from here and did that tight head and shoulder clamp Cassio teaches once in a while. he was pretty stuck there with his elbow buried deep. I grabbed his hand and pused it laterally outwards and caught him with the shoulder lock. I'm going to try that head / shoulder vice from there more often.
The roll with Mike was good. It gave me a bit of a rest and also let me give him a bit of help. I try to keep it too the simple stuff I know I'm getting right; elbows in, posture, stuff like that. there was a pretty big size difference and he worked pretty hard.
Then there was Marcos. That was a traffic accident. Since he's not feeling gracious enough to let me pull closed guard anymore I have to try to keep him at bay with my open guard. Not so much. He did counter my back attack in an interesting way that I asked him about after class. He turtled up briefly and I attacked trying to get my near side hook in. He proceeded to do a half shoulder rol, then sit his hips out and come over the top. I've seen this before in Telles's turtle guard video and I've even done it before but it was a trip to have it happen in real time and I didn't even recognize what was going on. Strange how the mental camera doesn't work right sometimes.
Worked some nice kimura attacks and attack response counters from the bottom today. After drilling the standard kimura form the bottom we got into the techniques proper.
The first was good basic information about just being in half guard. Keeping your edge. Defending your upper body from anyone grabbing your lapel or arm. Keeping your body extended away from your opponent. Keeping your knee up and across their body. It's so easy to get away from these core things sometimes.
We worked attacking the kimura while fighting that grip then he had the top guy defend the attack by burying the hand inside his own leg. The response was pretty simple. Let go your grip and post up on your bottom elbow, keeping your over hooked arm in place. Then hip over hard like a sitting up sweep. It was nice. Now if they post their leg out to counter the sweep just go back to the kimura since they've effectivly removed their hiding place.
Now rather than hiding their arm they could posture up. I see this in the more advanced guys I roll with. the response to this counter was interesting, and kinda difficult for me. As they posture up you swing your outside leg over their head and plant your foot on their near side hip, then attack the kimura and if they straighten out their arm maintain control of the wrist and finish with a NASTY shoulder lock / arm bar.
I was able to try some of these in our rolling sessons, not all that successfully but I tried them ;)
Rolled:
rolled four 9(?) min rounds
Dan (bb), Mike (teen), Marcos, rest (last round damnit)
It's been a while since I rolled with Dan and I have a few years mat experience on him. He's put in a lot more time lately, really slimmed down, and his game has really improved. He attacked me once with the kimura attack we reviewed in class that day, I postured up and I could feel his hip coming up. I limp armed out luckily or I don't thin it was going to go well for me soon. He also just about ran around once forcing me to go turtle to prevent side control. His choke attempt wasnt bad but I didnt feel like I was in danger. So imagine my surprise when he suddenly let go. He thought I had tapped when it was the guys behind us. I appreciated his caution. I did pull some closed guard with some success. Attacked the arm bar as he was getting up. Couldnt get my leg over the head so I tried something new from here and did that tight head and shoulder clamp Cassio teaches once in a while. he was pretty stuck there with his elbow buried deep. I grabbed his hand and pused it laterally outwards and caught him with the shoulder lock. I'm going to try that head / shoulder vice from there more often.
The roll with Mike was good. It gave me a bit of a rest and also let me give him a bit of help. I try to keep it too the simple stuff I know I'm getting right; elbows in, posture, stuff like that. there was a pretty big size difference and he worked pretty hard.
Then there was Marcos. That was a traffic accident. Since he's not feeling gracious enough to let me pull closed guard anymore I have to try to keep him at bay with my open guard. Not so much. He did counter my back attack in an interesting way that I asked him about after class. He turtled up briefly and I attacked trying to get my near side hook in. He proceeded to do a half shoulder rol, then sit his hips out and come over the top. I've seen this before in Telles's turtle guard video and I've even done it before but it was a trip to have it happen in real time and I didn't even recognize what was going on. Strange how the mental camera doesn't work right sometimes.
Sunday, February 15, 2009
2009-02-14 Sat AM BJJ Class
Cassio Werneck BJJ - Sacramento CA - Cassio Werneck
Still fighting off the head cold, but it's good to be back regardless.
Today it was two techniques from the rare and elusive De la Riva guard. I havnt seen this one drilled in a bit so it was great to see it again. It feels like it's just starting to make a little sense finally.
The first sweep was from the De la Riva guard with a shallow hook and a cross sleeve grip. By shallow hook I mean that the leg twined around your opponents (your rear leg) hooks into their thigh and not all the way across to their far hip. Now here's where it gets crazy. If your gripping their right ankle with your left arm your going to drive them back a bit with your feet, sit up, and roll over your shoulders to your left (their rear). When doing so you'll keep your left leg straight and it will in turn thread around their right leg and sweep them. You need to follow through and come out on top. I think thats about the best I can do in text.
The second wa a little less acrobatic. Ok, it was a lot less. This time you get the deep De la Riva, with the same side sleeve grip. now getting this deep you should be up and on your shoulder. Now when you come back down flat pull that opposite sleeve and they should be halfway down. proceed to come up smashing their thigh down with your leg and finish the pass. Pretty effective I think.
Rolled:
rolled three 8 min rounds
Chad, rest, Dan, rest, Marcos
Started with Chad (xfit). Rolling with Chad is usually good, and it was this time. Even though he's coming off knee surgery it's still a challenge keeping up I talked with him before the session about not being comfortable turning the corner from a knee across pass or leg smash pass and guess where I spen all my time on top. Funny that. He kept giving me just enough rope to work with and then when I finally did get around he took advantage of a kimura I left out there dangling around. That will teach me. I really need to remember to keep that arm hidden when I pass.
The Dan roll was pretty standard. I kept trying to pull closed guard and he kept having none of it. Then he proceeds to pass my feeble open guard. I need to get better there. I tried the "double pump" seated guard pass from Christin Graugart's blog. Got me over one leg but not completly passed. I'll have to give it a little more work.
Marcos just straight smashed me. I couldn't get closed guard so I basically had very little. I managed to make a few escapes but I felt that it was just out of one frying pan and into another fire. Good times. I did try the cross grip De la Riva sweep outlined above and actually got him over to his side for a second, but I think I was so shocked that I just st there on my butt and never even came up to finishes the pass. And by the time I realized what happened he had his base back.
Still fighting off the head cold, but it's good to be back regardless.
Today it was two techniques from the rare and elusive De la Riva guard. I havnt seen this one drilled in a bit so it was great to see it again. It feels like it's just starting to make a little sense finally.
The first sweep was from the De la Riva guard with a shallow hook and a cross sleeve grip. By shallow hook I mean that the leg twined around your opponents (your rear leg) hooks into their thigh and not all the way across to their far hip. Now here's where it gets crazy. If your gripping their right ankle with your left arm your going to drive them back a bit with your feet, sit up, and roll over your shoulders to your left (their rear). When doing so you'll keep your left leg straight and it will in turn thread around their right leg and sweep them. You need to follow through and come out on top. I think thats about the best I can do in text.
The second wa a little less acrobatic. Ok, it was a lot less. This time you get the deep De la Riva, with the same side sleeve grip. now getting this deep you should be up and on your shoulder. Now when you come back down flat pull that opposite sleeve and they should be halfway down. proceed to come up smashing their thigh down with your leg and finish the pass. Pretty effective I think.
Rolled:
rolled three 8 min rounds
Chad, rest, Dan, rest, Marcos
Started with Chad (xfit). Rolling with Chad is usually good, and it was this time. Even though he's coming off knee surgery it's still a challenge keeping up I talked with him before the session about not being comfortable turning the corner from a knee across pass or leg smash pass and guess where I spen all my time on top. Funny that. He kept giving me just enough rope to work with and then when I finally did get around he took advantage of a kimura I left out there dangling around. That will teach me. I really need to remember to keep that arm hidden when I pass.
The Dan roll was pretty standard. I kept trying to pull closed guard and he kept having none of it. Then he proceeds to pass my feeble open guard. I need to get better there. I tried the "double pump" seated guard pass from Christin Graugart's blog. Got me over one leg but not completly passed. I'll have to give it a little more work.
Marcos just straight smashed me. I couldn't get closed guard so I basically had very little. I managed to make a few escapes but I felt that it was just out of one frying pan and into another fire. Good times. I did try the cross grip De la Riva sweep outlined above and actually got him over to his side for a second, but I think I was so shocked that I just st there on my butt and never even came up to finishes the pass. And by the time I realized what happened he had his base back.
Monday, February 9, 2009
2009-02-09 Mon PM BJJ Class
Cassio Werneck BJJ - Sacramento CA - Cassio
Cassio continued his half guard lessons tonight with more sweeps from the bottom.
The first was a counter to your opponent driving his leg across. You know that position you get in where your on your side and only have his ankle gripped between your legs. So from there he discussed not allowing the guy on top to get control of your upper body, especially no under hook, but also no lapel grips. He gets a hold of your top half and your as good as passed. So here was the sweep. Lying as described above and on your right side. You hide your right arm under your own right thigh. Deep down there. You take your left arm and get a grip behind his right leg. Now give a good bump with your knee, pushing your opponent forward, and roll under your opponent and out the back.
The second was the situation where the opponent has not yet passed the knee and you're going to try and under hook his leg. So againyour in half guard on your right side. you ball up tight and reach out with your right arm to underhook his leg. Your left arm gets a nice deep underhook on the far side. now ducking in deep underneth him bump him up and over you ans you slide down. You should end up on your back with his right leg stretching down between your legs. Now swing your knees back and forth a bit to get some momentum and then spin up (to your right, towards his front side, not his back) to your knees and work hte pass from there. I like this one a lot actually.
Rolled:
rolled four 8(?) min rounds
Johnathan, rest, Mike, rest, Brian, Brennan
I felt pretty good tonight, maybe for the first time like an actual purple belt. I was able to move around ok, I strung together some attacks, and saw a few things coming. I've heard it before that you have to grow into each belt you get. That has been the truth on this belt.
Johnathan was a good roll. I started pulling guard right away and was able to attack that left arm just like i like. I got him off balance and shot the leg over for the arm bar. I thought it was pretty tight and he still wasn't tapping. I mean his arm was fully extended, he tried rolling through and we just ended up face down. He gave a little 'ouch' and I took that as a tap and let go. I can't begrudge the guy for not tapping sooner. It's almost a complement really, I know there are guys i roll with that I know won't take my arm off if I go to long. It was either that or he was being bull headed ;) Later he passed me and was really attacking hard. He ended up on top working for an armbar. I was hiding as much as I could trying not to let him have the arm or get the leg over my head. Just as it felt like he was about to give my arm a good jerk to get it free the buzzer rang. We both started laughing. One of those I knew that he knew etc moments. I'm sure he'll look to collect next time we roll.
After a bit of a rest I rolled with Mike. The baddest ass french historian on the planet ;) It was interesting for a while, I pulled guard (again), but sine he damn near tore off his shoulder a few months ago he was not at full speed. I was able to mount some decent attacks from closed guard but it ended up like it seems to so often do with him, side control -> mount -> kimura. He even tried his usual sweep after letting me get around to side but as his arm gave out half way he only managed t drop me on his face. By all accounts it didn't feel too good.
Brian always gives me troubles. His long arms make it harder for me to break his posture in my closed guard. We battled there a long time, he stood up a few times even, and made a great pass at the end of the round.
Brennan was last. I worked the big guy closed guard, basically seeing how many ways i can try to get under his arms ant take his back. Good times. I gave him some pointers on keeping his posture and not letting me have his arm. It'll be interesting to see if he absorbed any of it next time.
Cassio continued his half guard lessons tonight with more sweeps from the bottom.
The first was a counter to your opponent driving his leg across. You know that position you get in where your on your side and only have his ankle gripped between your legs. So from there he discussed not allowing the guy on top to get control of your upper body, especially no under hook, but also no lapel grips. He gets a hold of your top half and your as good as passed. So here was the sweep. Lying as described above and on your right side. You hide your right arm under your own right thigh. Deep down there. You take your left arm and get a grip behind his right leg. Now give a good bump with your knee, pushing your opponent forward, and roll under your opponent and out the back.
The second was the situation where the opponent has not yet passed the knee and you're going to try and under hook his leg. So againyour in half guard on your right side. you ball up tight and reach out with your right arm to underhook his leg. Your left arm gets a nice deep underhook on the far side. now ducking in deep underneth him bump him up and over you ans you slide down. You should end up on your back with his right leg stretching down between your legs. Now swing your knees back and forth a bit to get some momentum and then spin up (to your right, towards his front side, not his back) to your knees and work hte pass from there. I like this one a lot actually.
Rolled:
rolled four 8(?) min rounds
Johnathan, rest, Mike, rest, Brian, Brennan
I felt pretty good tonight, maybe for the first time like an actual purple belt. I was able to move around ok, I strung together some attacks, and saw a few things coming. I've heard it before that you have to grow into each belt you get. That has been the truth on this belt.
Johnathan was a good roll. I started pulling guard right away and was able to attack that left arm just like i like. I got him off balance and shot the leg over for the arm bar. I thought it was pretty tight and he still wasn't tapping. I mean his arm was fully extended, he tried rolling through and we just ended up face down. He gave a little 'ouch' and I took that as a tap and let go. I can't begrudge the guy for not tapping sooner. It's almost a complement really, I know there are guys i roll with that I know won't take my arm off if I go to long. It was either that or he was being bull headed ;) Later he passed me and was really attacking hard. He ended up on top working for an armbar. I was hiding as much as I could trying not to let him have the arm or get the leg over my head. Just as it felt like he was about to give my arm a good jerk to get it free the buzzer rang. We both started laughing. One of those I knew that he knew etc moments. I'm sure he'll look to collect next time we roll.
After a bit of a rest I rolled with Mike. The baddest ass french historian on the planet ;) It was interesting for a while, I pulled guard (again), but sine he damn near tore off his shoulder a few months ago he was not at full speed. I was able to mount some decent attacks from closed guard but it ended up like it seems to so often do with him, side control -> mount -> kimura. He even tried his usual sweep after letting me get around to side but as his arm gave out half way he only managed t drop me on his face. By all accounts it didn't feel too good.
Brian always gives me troubles. His long arms make it harder for me to break his posture in my closed guard. We battled there a long time, he stood up a few times even, and made a great pass at the end of the round.
Brennan was last. I worked the big guy closed guard, basically seeing how many ways i can try to get under his arms ant take his back. Good times. I gave him some pointers on keeping his posture and not letting me have his arm. It'll be interesting to see if he absorbed any of it next time.
Wednesday, February 4, 2009
2009-02-04 Wed PM BJJ Class
Cassio Werneck BJJ - Sacramento CA - Cassio
Cassio and Hilza are back from their month long vacation on the beaches of Brazil (just a little jealous). It's good to have them back. It's interesting how the vibe of the place is different depending on who is there, especially on who is instructing. Don't get me wrong I have not had a problem with any of the classes or the instructors. I just find it fascinating.
The techniques tonight were I could have used last week, I love it when I see a technique a week or two late. It was two sweeps from half guard where your opponent is facing your feet and you have both arms out.
You have your opponent's right leg locked in half guard. He has his left hip on the ground and he is facing your feet. You have both your arms free (not pinned beneath your opponent, no underhook, etc). Now the sweep. you pull out their right lapel, choking up on it tight. You should have the lapel in your fist and your pinky and for arm against their back, your going to need this barrier to keep space between you and them. Now with that tight grip in your left arm, post up on your right elbow, slide your hips out some to allow you to pull out your right leg and swing it around their back, and finally slip your left hook into place. Sounds way more complicated than it is. Maybe I'll get a video up sometime.
The second technique was the same as the last, with one main dfference. Rather than starting with half guard on your opponents right leg, now you have his left leg trapped and hes sitting on his left hip, facing your feet.the rest is the same, the grip, lifting up your hips, and slide around for the back.
Rolled:
rolled three 8 min(?) rounds
John, rest, Al, rest, Jack
Rolling with John (purple belt) was quite different today. We've kinda come up together, but he's always been a bit better. He normally catches me a few times and maintains control most of the match. It was almost the opposite tonight. I felt pretty offensive all the time. I know he's competing this weekend, I wonder if he's cutting weight right now.
Al is a brown belt and has that rolling style where he kills you and never seems to even be trying. I was able to move around more than I have in the past against him. Tried a new approach to working my open guard in over his knee when he was one knee up. as long as he kept his elbow pinned to his knee he kept me out. it was an interesting back and forth for a bit, and on the positive side he wasn't trying to pass me while I was trying to work my leg in. He passed and mounted me a few time, caught me as well, so some things havn't changed.
Finally Jack. Jack is a HUGE brown belt. Like 6' 6"ish. But not fat guy big, just big. I tell myself every time that I won't pull guard and I end up pulling guard, I getcaught in half and he smashes me as he passes. it was so hard this time I thought my spine was gonna have an issue. Later on I did manage to pull guard, and I just could not break his posture. He'd stand up and I'd work open guard for a while and he'd end up passing again. Rolling with guys that size can be a real pain in the ass.
Cassio and Hilza are back from their month long vacation on the beaches of Brazil (just a little jealous). It's good to have them back. It's interesting how the vibe of the place is different depending on who is there, especially on who is instructing. Don't get me wrong I have not had a problem with any of the classes or the instructors. I just find it fascinating.
The techniques tonight were I could have used last week, I love it when I see a technique a week or two late. It was two sweeps from half guard where your opponent is facing your feet and you have both arms out.
You have your opponent's right leg locked in half guard. He has his left hip on the ground and he is facing your feet. You have both your arms free (not pinned beneath your opponent, no underhook, etc). Now the sweep. you pull out their right lapel, choking up on it tight. You should have the lapel in your fist and your pinky and for arm against their back, your going to need this barrier to keep space between you and them. Now with that tight grip in your left arm, post up on your right elbow, slide your hips out some to allow you to pull out your right leg and swing it around their back, and finally slip your left hook into place. Sounds way more complicated than it is. Maybe I'll get a video up sometime.
The second technique was the same as the last, with one main dfference. Rather than starting with half guard on your opponents right leg, now you have his left leg trapped and hes sitting on his left hip, facing your feet.the rest is the same, the grip, lifting up your hips, and slide around for the back.
Rolled:
rolled three 8 min(?) rounds
John, rest, Al, rest, Jack
Rolling with John (purple belt) was quite different today. We've kinda come up together, but he's always been a bit better. He normally catches me a few times and maintains control most of the match. It was almost the opposite tonight. I felt pretty offensive all the time. I know he's competing this weekend, I wonder if he's cutting weight right now.
Al is a brown belt and has that rolling style where he kills you and never seems to even be trying. I was able to move around more than I have in the past against him. Tried a new approach to working my open guard in over his knee when he was one knee up. as long as he kept his elbow pinned to his knee he kept me out. it was an interesting back and forth for a bit, and on the positive side he wasn't trying to pass me while I was trying to work my leg in. He passed and mounted me a few time, caught me as well, so some things havn't changed.
Finally Jack. Jack is a HUGE brown belt. Like 6' 6"ish. But not fat guy big, just big. I tell myself every time that I won't pull guard and I end up pulling guard, I getcaught in half and he smashes me as he passes. it was so hard this time I thought my spine was gonna have an issue. Later on I did manage to pull guard, and I just could not break his posture. He'd stand up and I'd work open guard for a while and he'd end up passing again. Rolling with guys that size can be a real pain in the ass.
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